Monday

Strength:
9 min EMOM Front Squats
1,4,7 min 3 FS @70
2,5,8 min 2 FS @75
3,6,9 min 1 FS @ 80

Metcon:
3 Rounds for Time
18 Wall Balls
15 Knees to Elbows
12 Burpees

Skills:  Tabata GHD Situps or Abmat Situps
Tabata Planks Rest in Superman

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