Monday

Strength:  3 Postion Clean Pull + 1 Clean + 1 Front Squat + Jerk
(Pause at knee, pause above knee then explode) then hit same positions on way down)
5 sets to find max

Metcon:
3 Rounds for Time:

18 Box Jumps
15 Front Squats 135/95
12 Push Ups

Skills: Tabata Mash Up – Shot Guns and Russian Twists

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