Monday

Skills:
2 min kick to handstand practice or 1 arm hand stand hold shifting back and forth between arms
then
Tabata – pike box walk


Strength:  Snatch+ snatch balance
60/2+1  70/2+1   75/2+1  80/1+1 85/1+1

Metcon:
Randy

  • 75 snatches 75/55

rest 1 min then

  • Max double unders in 2 min

**Score Separately

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