Monday

Strength:  CLEAN PULLS
Metcon:
For Time:

  • COMPLETE 40 BS 135/95
  • EMOM 6 JUMPING LUNGES
  • COMPLETE 50 AIR SQUATS
  • EMOM 12 JUMPING LUNGES

**During the back squats EMOM is 6 jumping lunges and during the air squats is the 12 jumping lunges

Leave a Reply

Your email address will not be published. Required fields are marked *