Monday

17 thoughts on “Monday”

• First day back after a long lay-off. I should have know how things were going to go after the warm-up nearly did me in.
  48 reps/ 6 rds (I think)

  The 6 am class has grown! The secret it out. Now everyone knows when the real magic happens. 🙂

  Great job by everyone…some good numbers were put up.
  Rock on.

• yeah this one was fun except for the running and pullups!

  Rx’d 6 rounds and 79 reps

  And yes the 6AM class is awesome!!!

• Well… I ran a lot today. 🙂

• 47 reps (purple band) / 6 rounds. Where were all the 9am girls! Great job Tracy.

• 105 reps in 6 rnds PR by 10 reps

  I think that 9am class got scared of the running/pull-ups…cause nobody show up this morning.

• Hey Moses…..betcha didn’t realize you’ve come back just in time to train for Fight Gone Bad…..good timing! 🙂

  9am might have been slow, but 4:30/5:30 were hoppin’

  6 rounds for me with total 57 pullups RX’D

• 5 rounds total 33 pullups rx’d. Thanks to Julie for pushing me thru the final run!!!

• 5 rounds with 34 pullups removed a band down to red & blue…progress! Great 4:30 group!

• 5 rounds 70 pull ups!!

• Didn’t realize I was gonna get my butt kicked today by my own name…
  5 rounds 49 pull ups
  red band

• 54 pull ups with green band in 5 rounds for me. Couldn’t quite finish the sixth run before time expired

• Thanks to all who came to the WOD at CFOTR on Saturday! It was great to meet so many of you. Excellent performance and effort by everyone!

• 5 Rounds with 52 purple band pull ups. Ran out of time on my 6th run 🙁

• 6 rounds, 64 pulls ups, Rxd.

• Only 4 rounds and 39 with “Christmas” colors for bands. Did not have time to complete another run, but went for it anyway. Nice work everyone!

• I had a mishap with Nicole & only got in 4 rounds & 36 blue band pull ups.

  I did an extra run & extra set of pull ups after time expired to see what might have been & it would have been 48-but 36 is my real #.

• 6 rounds, 80 pull ups……..loved this workout

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