Monday

Strength

3×10 Close Grip Bench Press

Metcon

21-18-15-12-9

KB Swings (53/35)

Burpees

Medball Cleans (20/14)

Accessory

TABATA

Double Unders

Push-ups

Workouts will be more cardio intense than what we have been used to doing the past few months. This is due to the Crossfit Open which will start on the 26th of this month! We encourage all members to sign up. Some may feel like they are not ready for the Open, but this year they have added a scaled division. It’s a nice way to see how you compare to other athletes in the world, as well as building camaraderie throughout the gym with everyone cheering each other on while we work hard to achieve the goals we’ve set for the new year. To sign up go to http://games.crossfit.com/about-the-games/the-open . The entrance fee is $20. If you have any questions feel free to ask a coach for assistance.

 

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