9 thoughts on “Monday

  • “Diane”

    21-15-9
    155# DL
    2 ab mats for HSPUs
    8:16ish

    Last time I did this wod I was over 14 min and had to scale down to 135# and do half the HSPU off the box, felt good today to feel stronger.

  • 21-15-9
    155# DL
    1 ab mat for HSPUs but I know I didn’t touch my head so we can call it 2 ab mats.
    10:10

  • 21-15-9
    105# DL
    mats for HSPU
    7:30ish

    There was great effort put forth by the 5:30 class…good work everyone! Jeremy’s “graceful” Diane gets a special shout out 😉

  • 21-15-9 Diane
    135# DL
    3 mats for HSPU (I graduated from the box and how awesome it feels!)
    6:22

    Thanks to Armando and Lucas for making sure I didn’t break my nose on my HSPU!

  • One day I will be able to do a hand stand…
    205lbs on the dead lifts
    on the tall box for push ups
    6:38

  • 225# dead lifts HSPU with 2 mats – 8:05. Next time will only use one mat with the hope of getting to Rx.

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