215# dead lifts
HSPU-Knees on box
Great job 6 am!!
PS Kike I miss you!
2 ab mats for HSPUs
Last time I did this wod I was over 14 min and had to scale down to 135# and do half the HSPU off the box, felt good today to feel stronger.
1 ab mat for HSPUs but I know I didn’t touch my head so we can call it 2 ab mats.
mats for HSPU
There was great effort put forth by the 5:30 class…good work everyone! Jeremy’s “graceful” Diane gets a special shout out 😉
3 mats for HSPU (I graduated from the box and how awesome it feels!)
Thanks to Armando and Lucas for making sure I didn’t break my nose on my HSPU!
Oh dirty Diane….your a real jerk!!!! Thanks Kristin and 530…..rock on Nikki.
One day I will be able to do a hand stand…
205lbs on the dead lifts
on the tall box for push ups
125# dl and 2 mats for the hspu… 7:24.
225# dead lifts HSPU with 2 mats – 8:05. Next time will only use one mat with the hope of getting to Rx.
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