MONDAY!

“TWELVE DAYS OF CHRISTMAS”!

1. Power Snatch (95# / 65#)
2. Ring dips
3. Burpees
4. Pull-ups
5. Toes to Bar
6. Push-ups
7. Squats
8. Lunges
9. Box Jumps
10. Wall-Balls (20#/14#
11. kettlebell Swings (53# / 36#)
12. Thrusters (95# / 65#)

Just like the song.  Round 1-PSN. Round 2- Ring Dips, Power Snatch.  Round 3- Burpees, Ring Dips, PSN…. 

Leave a Reply