4 thoughts on “Monday

  • Today I met with Mr. Joshua
    Time 34:??

    Definitely being a 205 pounds do not help with HSPU….neither being drinking for the last 2 days!!!

  • “Mr. Joshua“
    Five rounds for time of:
    Run 400 meters
    30 Glute-ham sit-ups
    250 pound Deadlift, 15 reps

    225# DL
    GHD situps 3 rds.

    Time: 27:44

  • 3 rounds of:
    75 squats
    25 box push ups
    25 pull ups (green band)
    17:54
    add in a Tabata sit up cool down for one tired body afterwards!

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