No morning classes…..first class today is at 2pm.
Today I met with Mr. Joshua Time 34:??
Definitely being a 205 pounds do not help with HSPU….neither being drinking for the last 2 days!!!
“Mr. Joshua“ Five rounds for time of: Run 400 meters 30 Glute-ham sit-ups 250 pound Deadlift, 15 reps
225# DL GHD situps 3 rds.
Time: 27:44
3 rounds of: 75 squats 25 box push ups 25 pull ups (green band) 17:54 add in a Tabata sit up cool down for one tired body afterwards!
My WOD was Garret.
3rd for time of: 75 squats 25 HSPU 25 L pull ups (kind off)
Today I met with Mr. Joshua
Time 34:??
Definitely being a 205 pounds do not help with HSPU….neither being drinking for the last 2 days!!!
“Mr. Joshua“
Five rounds for time of:
Run 400 meters
30 Glute-ham sit-ups
250 pound Deadlift, 15 reps
225# DL
GHD situps 3 rds.
Time: 27:44
3 rounds of:
75 squats
25 box push ups
25 pull ups (green band)
17:54
add in a Tabata sit up cool down for one tired body afterwards!
My WOD was Garret.
3rd for time of:
75 squats
25 HSPU
25 L pull ups (kind off)