Monday

WOD:

Strength day + Share the pain

Fran

Three rounds, 21-15- and 9 reps, for time of:
95/65  pound Thruster
Pull-ups.

Post loads and time to comments.

AGAIN

We want to thank each and every person who participated in the ‘CFuNKY ThrowDown’! Without each of you, we couldn’t have done it. You are amazing. Thank you to the volunteers for helping with set up, break down, judging and cleaning and everything in between. Thank you to the Delgados for helping with the scoring and heats, thank you to the sponsors for helping us make it happen, thank you to the vedors for providing goodies and awesome entertainment for everyone. The event went great! We can’t thank you enough!!

Pictures from the event will be posted soon.

karen Jolley

 

 

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