MONDAY

Congratulations to Melissa D. for getting 1st place in the RX’d division and Maria B. for getting 2nd place in the Scaled division at the ‘No Baby, Leave The Socks ON’ competition!! Great effort to the rest of our ladies who competed yesterday, as well!! We had a lot of ‘First Timers’ and they did an AMAZING job! Lots of PR’s and smiling faces! Way to go, ladies!

So, who all out there is SORE and ready for a good massage after yesterday’s competition!? Well, you’re in luck! Mark Chisenhall, LMT, will be at the box, Wednesday, 8/21!! You may have visited with Mark at the ‘Fight in Ft Wright’ Competition or on another occasion where he was at CFNKY – he is great! Mark will be there from 4:45 pm to 8:00 pm giving massages at $1.00 a minute. Sessions can go from 15 minutes to 30 minutes. We will have a sign up sheet at the gym for those of you who are interested! Be on time so you don’t miss your massage!!!

Also: Remember to sign your child up for CrossFit Kids!! Classes begin on Tuesday, 8/20, at 5:30 pm! CrossFit Kids can help your child get in to better shape and may also help them in sports! To sign up, just select the SIGN UP link on our home page!

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