Monday

WOD:

Split Jerk 3-3-3-3-3 reps

Followed by a short challenging mini metcom.

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13 thoughts on “Monday

  • Split Jerk 3-3-3-3-3 reps
    115,135,155,165,175

    split jerk #75
    double unders
    30-20-10
    time:5:22
    Good job, Travis and Jose!

  • Split jerks don’t come around very often but they are so fun to do!
    70-75-85-100-110(F)
    Little mini-metcom 6:04 if I remember correctly

  • I kept up with Wendy tonight on my split jerks! ๐Ÿ™‚ That made me happy.
    70-75-85-100-105(X1)

    Then we had the “short challenging mini metcom”. challenging – yes, short – not so much for me. I did complete the whole thing before I had my asthma attack though.

  • I liked this one…I felt like Mary Katherine Gallagher from SNL…Superstar!

    70-75-85-90-95(f)

    split jerk #45
    double unders
    30-20-10
    7:12 or 7:19..I can’t remember, I think I blacked out

  • 70/75/80/85/90/95(f twice) but managed one.

    MINI!? Not for me, always last but finished!!! ๐Ÿ™‚ Great job tonight everyone!

  • Split Jerks
    85-95-105-115-120F

    I love split jerks, actually feel like I’m doing them correctly ๐Ÿ˜‰
    Mini wod 7:50something. Going to be practicing those double-unders!

  • Split Jerks
    185-195-205-215-225

    Great job guys @ all clases!!!These weights today felt pretty easy today…

  • Split Jerks
    135-145-165F-155F-155-160
    Form is awful, but started to figure it out by the end.
    Mini wod rx’d with single unders 4:46

  • I was a split jerk virgin until yesterday, but I must say…I really like them ๐Ÿ™‚

    70-75-85-90×1

    mini metcom was 12ish, BUT I did it with 55lbs as rx’d ๐Ÿ™‚ One day I’ll be quick!

  • SJs
    65-75-85-100(F) I jerked the weight, but dropped it behind me after, yikes.

    mini metcom 55# single unders… 7:something

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