split jerk #75
double unders
30-20-10
time:5:22
Good job, Travis and Jose!
Split jerks don’t come around very often but they are so fun to do!
70-75-85-100-110(F)
Little mini-metcom 6:04 if I remember correctly
I kept up with Wendy tonight on my split jerks! ๐ That made me happy.
70-75-85-100-105(X1)
Then we had the “short challenging mini metcom”. challenging – yes, short – not so much for me. I did complete the whole thing before I had my asthma attack though.
I liked this one…I felt like Mary Katherine Gallagher from SNL…Superstar!
70-75-85-90-95(f)
split jerk #45
double unders
30-20-10
7:12 or 7:19..I can’t remember, I think I blacked out
80/85/90/100/110 120×1
Not sure of my time on the mini metcom…after Lola and Liz.
Superstar…………..Love it!!!
70/75/80/85/90/95(f twice) but managed one.
MINI!? Not for me, always last but finished!!! ๐ Great job tonight everyone!
Split Jerks
85-95-105-115-120F
I love split jerks, actually feel like I’m doing them correctly ๐
Mini wod 7:50something. Going to be practicing those double-unders!
Split Jerks
185-195-205-215-225
Great job guys @ all clases!!!These weights today felt pretty easy today…
Split Jerks
135-145-165F-155F-155-160
Form is awful, but started to figure it out by the end.
Mini wod rx’d with single unders 4:46
split jerks! 70-75-85-100-110(f)
and 5:47 on the mini metcom. i feel it today!
I was a split jerk virgin until yesterday, but I must say…I really like them ๐
70-75-85-90×1
mini metcom was 12ish, BUT I did it with 55lbs as rx’d ๐ One day I’ll be quick!
SJs
65-75-85-100(F) I jerked the weight, but dropped it behind me after, yikes.
Split Jerk 3-3-3-3-3 reps
115,135,155,165,175
split jerk #75
double unders
30-20-10
time:5:22
Good job, Travis and Jose!
Split jerks don’t come around very often but they are so fun to do!
70-75-85-100-110(F)
Little mini-metcom 6:04 if I remember correctly
I kept up with Wendy tonight on my split jerks! ๐ That made me happy.
70-75-85-100-105(X1)
Then we had the “short challenging mini metcom”. challenging – yes, short – not so much for me. I did complete the whole thing before I had my asthma attack though.
I liked this one…I felt like Mary Katherine Gallagher from SNL…Superstar!
70-75-85-90-95(f)
split jerk #45
double unders
30-20-10
7:12 or 7:19..I can’t remember, I think I blacked out
80/85/90/100/110 120×1
Not sure of my time on the mini metcom…after Lola and Liz.
Superstar…………..Love it!!!
70/75/80/85/90/95(f twice) but managed one.
MINI!? Not for me, always last but finished!!! ๐ Great job tonight everyone!
Split Jerks
85-95-105-115-120F
I love split jerks, actually feel like I’m doing them correctly ๐
Mini wod 7:50something. Going to be practicing those double-unders!
Split Jerks
185-195-205-215-225
Great job guys @ all clases!!!These weights today felt pretty easy today…
Split Jerks
135-145-165F-155F-155-160
Form is awful, but started to figure it out by the end.
Mini wod rx’d with single unders 4:46
split jerks! 70-75-85-100-110(f)
and 5:47 on the mini metcom. i feel it today!
I was a split jerk virgin until yesterday, but I must say…I really like them ๐
70-75-85-90×1
mini metcom was 12ish, BUT I did it with 55lbs as rx’d ๐ One day I’ll be quick!
SJs
65-75-85-100(F) I jerked the weight, but dropped it behind me after, yikes.
mini metcom 55# single unders… 7:something