Monday

WOD: Posted on whiteboard.

Strength/Skill/Metcon

If for some reason you can not make it to the box, please fill free to text or email us and we will  send you the WOD.

Sign up now! May 13th a 5-week boot camp class starts! Classes will be held Monday, Wednesday and Thursday evenings at 5:30 and the costs is $130.00 per person. If you and several of your friends want to get in shape together, a group discount may apply. Email or call Lucas for more information. Don’t miss out on the fun! email-lucas@crossfitnky.com phone # 859-380-4904 text or call.

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