Monday
WOD:
Strength Work
12 minute AMRAP of:
200 meter sprints
15 Snatch
Post loads and time to comments.
This Thursday night April 25th at Quaker Stake and Lube. We are having a farewell party for Doug L. Come Say goodbye. He is moving back home to Virginia.
Doug- I’m going to miss you so much! You are one of a kind 🙂
I’m going to miss that Doug guy who leads by example! Virginia is so lucky to keep you permanently!