Monday

Congratulations to Central East Regional Qualifier, Melissa D.!!

We also want to congratulate all of our Open Athletes!  We saw so much effort and tremendous results by everyone! We are honored be part of so many awesome achievements by each and every one of you.

Also, a BIG, BIG Thank You to everyone who helped out with the gym and for all their hard work this past week. Without you, we don’t know what we would do. You are all a blessing.

Lastly, we have some fun and exciting things coming up! We’ll have some new programming, Bootcamp is starting at the beginning of May, Kike’s CrossFit Endurance is starting up, Our Krav Maga program is growing and MUCH MORE!

WOD:

Will be posted on the Whiteboard.

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