WOD
Power Clean Front Squat Push-Press Back Squat Push-Press Seven times for one round.
5 rounds total working up to your max. rest as needed in between rounds.
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Worked with Tyler on this one. It’s been a while since I ran into this monster. Turns out it’s a real bear before its all said and done.
Made it up to a 215 set. I’ll have to look through my journal, I think that a PR by a few pounds!
Good work by the 5am’ers!
215! Awesome Moses!
Ok, maybe it was only 115. April Fool!! Ha right? I got nothing.
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Worked with Tyler on this one. It’s been a while since I ran into this monster. Turns out it’s a real bear before its all said and done.
Made it up to a 215 set. I’ll have to look through my journal, I think that a PR by a few pounds!
Good work by the 5am’ers!
215! Awesome Moses!
Ok, maybe it was only 115. April Fool!! Ha right?
I got nothing.