Monday

WOD

Power Clean
Front Squat
Push-Press
Back Squat
Push-Press
Seven times for one round.

5 rounds total working up to your max.
rest as needed in between rounds.

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3 thoughts on “Monday

  • Worked with Tyler on this one. It’s been a while since I ran into this monster. Turns out it’s a real bear before its all said and done.

    Made it up to a 215 set. I’ll have to look through my journal, I think that a PR by a few pounds!

    Good work by the 5am’ers!

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