WOD
Power Clean
Front Squat
Push-Press
Back Squat
Push-Press
Seven times for one round.
5 rounds total working up to your max.
rest as needed in between rounds.
Post loads to comments.
WOD
Power Clean
Front Squat
Push-Press
Back Squat
Push-Press
Seven times for one round.
5 rounds total working up to your max.
rest as needed in between rounds.
Post loads to comments.
Worked with Tyler on this one. It’s been a while since I ran into this monster. Turns out it’s a real bear before its all said and done.
Made it up to a 215 set. I’ll have to look through my journal, I think that a PR by a few pounds!
Good work by the 5am’ers!
215! Awesome Moses!
Ok, maybe it was only 115. April Fool!! Ha right?
I got nothing.