WOD:
Overhead Squats 5-5-5-5-5
3 rounds of:
500 meter row (max effort)
2 minute rest
Post loads and time to comments.
Congratulation to John L. and Zach L. on the completion of their Level 1 Cert!!
WOD:
Overhead Squats 5-5-5-5-5
3 rounds of:
500 meter row (max effort)
2 minute rest
Post loads and time to comments.
Congratulation to John L. and Zach L. on the completion of their Level 1 Cert!!
5 @ 95
5 @115
5@125
5@135
5@155
Great Job 5:30 class was packed
rowing 1:34 142 and I forgot the last one then the 27 awesome bur-pees.
and clean and jerk @ 135 @ 155 @165 @175 Failed @185 I think. Gotta Get Ready.
Congrads to John and Zach! I had a new PR for me on OHS -75lbs. Pretty stoked about that, even though there is a lot of other ladies out there who can do a lot more. Thanks for the encouragement from Kim and Clara!
Emily- that’s awesome!!! OHS are hard!
Awesome John and Zach. Now I guess I have to listen to John.
Emily, That’s Awesome.
4 @ 145 for me.
Also, PR’d on a power clean at 175 and squat clean at 185