Monday
WOD:
Deadlift 5-5-5
4 rounds for time of;
250 meter row
15 knees to elbows
10 burpees
post loads and time to comments.
Today–Licensed Massage Therapist: Mark Chisenhall from The Pain Reliver will be giving a 15 minute presentation followed by FREE massages to all members from 5:00pm-?
Looks like fun today. 27 athletes signed up for the CFNKY team so far.
How much is it??
$20
$20
Nice to be back in the 0900 class
Good to have you and The Intimidator with us 🙂
That was a fun team wod. Man the 9am class is blowing up.
$20, Cory
Lifted with the master, D Lord. DL’s – 3X5 – 295, 335, 355 – Partnered with Doug and Bryan on the WOD. 11:34. Happy to keep up with them.
haha. Master my a$$. Fun to get back in the swing and TRY to keep up with the likes of you!!