Monday

WOD:

Deadlift 5-5-5

4 rounds for time of;

250 meter row

15 knees to elbows

10 burpees

post loads and time to comments.

TodayLicensed Massage Therapist:   Mark Chisenhall from The Pain Reliver will be giving a 15 minute presentation followed by  FREE massages to all members from 5:00pm-?

 

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