Worked in with Tyler and Marcus today and they made this stuff look easy! wow.
Sounds like some 5 am’ers were making quick work of some old PR’s! Nice!
Very happy to get 830#, a new PR. 300# BS, 145#SP and 385#DL. Enjoyed working out w/Doug, Kike and Jeremy. I think Jeremy got a new PR as well, 834.55599 lbs. 🙂 Everyone at 5:30 was crushing it. Great job Jessica hitting 590#.
Total was 590. My bs was 210, shoulder press 100 and dl 280. Awesome job 5 amers- esp Mary on your prs!
Anna- have so much fun in Australia! We will miss you!
Very nice!
CF Total 555
BS 200
SP 100 PR
DL 255
8/15/11 total 510
BS – 315
SP – 165
DL – 425
CF Total – 905
Worked in with Tyler and Marcus today and they made this stuff look easy! wow.
Sounds like some 5 am’ers were making quick work of some old PR’s! Nice!
Need to work on my shoulder press.
Xfit Total
BS-205
SP-80
DL-285
total=570
Awesome job everyone! Sorry I had to miss. 🙁
BS 265
SP 140
DL 305
All are PR’s.
Total 710.
Very happy to get 830#, a new PR. 300# BS, 145#SP and 385#DL. Enjoyed working out w/Doug, Kike and Jeremy. I think Jeremy got a new PR as well, 834.55599 lbs. 🙂 Everyone at 5:30 was crushing it. Great job Jessica hitting 590#.
nice work!
Thanks Jeff education in general wasn’t a priority in my upbringing. But with y’all’s help I can get better.
Bs-295
Sp-135
Dl- 405 bad form and dropped it
Total 835
Just about killed myself keeping up with Kike and Jeff.
Good job Cory getting over a 1000#
Bs-295
Sp-135
Dl- 405 bad form and dropped it
Total 835
Just about killed myself keeping up with Kike ,Jeff and Doug.
Good job Cory getting over a 1000#
Thanks Jeremy, good to be back and good to see everyone! Great job 4:30 class
BS -325
SP -170
DL -405.6699 (Jeremy’s math)
Total= 900.6699
A lots of PR’s today, great job everybody!!
Jessica, you rock!! 🙂
I agree! 240 is a bad ass bs Jess!