5 Rounds, 7 sets of the following sequence:
Rest between rounds as needed.
The goal is to work up to max load on the 5th round.
Break up or combine the movements any way as long as the following rules are met:
NO RESTING ON THE GROUND (even to re-grip) during each round
Power Cleans starts at the ground and finishes standing with full hip extension
Squat Cleans or Deadlifting to Hang Power Cleans are acceptable
The squats have to go BELOW parallel
Presses finish with lockout overhead, Push Jerks are acceptable
Combining Front Squat and Push Press is acceptable but if Squat Clean method is used, one must stand first before doing Thrusters.
Post number of rounds, loads and/or fouls to comments.