28:57 – Had to sub GHD’s for the KB swings on the last 2 rounds. My back has had enough! Happy Holidays CFNKY peeps.
Great work out today! Fun to workout with peeps from another time slot!
Being a teacher, I was proud to make up this WOD tonight in honor of someone so brave! Many parents will forever be in her debt, thanking such an angel for risking her life in order to save their children’s!