Monday

Fran

Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups

Post time to comments.

Great Job this weekend Guys. Thanks for representing us so well.
Thanks for all of you that came out to cheer our team on.

Photo: Congrats to our awesome athletes.

7 thoughts on “Monday

  • Thanks for all the support Saturday! It was so much fun!

    Fran time was 4:32 rx which is almost two mins better than my last Fran time! I tried to slow the thrusters down and concentrated on doing them unbroken. Good job 5 amers!

  • It been quite some time since I last tangled with Fran and it showed.
    5:08
    Really thought I had a shot at something with a 4 in front of it. Not so much.
    Maybe next time if I stop with the “15” round. ๐Ÿ˜‰

    “Fran – Spoon feeding you your a$$, one rep at a time”

    Crossfit – It’s Frantastic!!!!

    Ok, I’ll stop now.

    Nice work 5am’ers!

  • 4:54 for this one. Just about passed out when I was threw. Thought for sure I was going to have a pukie. ๐Ÿ™‚ Thanks everybody for pushing me at the end to get in under 5:00. Next stop 4:30. Kevin, your next Fran will be sub 5:00.

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