Monday
WOD: Front Squats 5-5-5-5-5
Metcon posted on whiteboard.
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All CFNKY new and old, go to the new Sign Up tab on the website, pick your membership, put in your First and Last name and email. You will then get Log In information sent to you. This is all for your benefit as CFNKY institutes the use of Zen Planner, a great tool for Lucas, all the trainers and members alike!
SIGN UP NOW for Krav Maga- the official self defense and hand-to-hand combat system of the Israeli Defense Forces and is the preferred system for U.S. military and law enforcement personnel. Krav Maga is not a traditional martial art. No katas. No rituals. Based on simple principles and instinctive movements, this reality based system is designed to teach fighting and hand-to-hand combat skills in the shortest time possible. This system is specifically designed to be used by anyone, regardless of size, ability, age or gender. Krav Maga techniques and training methods will ensure you become proficient quickly, improve your overall fitness level and most importantly make you and your family safer and more secure.
Class Schedule:
Monday 6:30 p.m., Tuesday 7:30 p.m., Wednesday 6:30 p.m., Thursday 5:00 a.m.
Fees:
CFNKY members $30/month
KM only $65/month
Sunday November 18th- Sunday 1pm Class is back with Coach Kike!!
Missin’ all you guys this week. I’m trying to keep up with y’all while I’m away in Charlotte – limited equipment tho. I did ‘Annie’ – double-unders for the first time. My time 8:41. I’ll take it, but hope to improve quickly 🙂
Awesome job!
Awesome job Toni!
Nice crowds at the box tonight. DL’s, 135, 165, 185, 205, 185. Did the mini WOD with 5 movements, followed by an hour of Krav Maga training. Really enjoyed the Krav Maga training. Check it out folks. Thomas, I owe you one! 🙂
Front Squats, not DL’s. I was probably still light headed after the Krav Maga.
Sorry about that Jeff. I was wanting to knee Kevin 🙂 Hope all is well.