Monday

This week we will be sharing the pain with those that competed in the Crossfit Friendship Masters Competition.

WOD:

2 Min Max Reps – T2B
6 Min Max Weight – 5RM Front Squat from the ground
2 Min Max Rep KB Snatch (53/35)

Post reps to comments.

Great job this weekend guys!! Our Awesome CFNKY Team!

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