Back Squat 3-3-3
Metcon posted on whiteboard.
8 rounds rx’d
Worked up to a set at 265 with Tyler. I think he was sandbagging just to make me feel better 😉
7 rds +8 db snatches on the metcon wod.
Back Squats 165-175-185 x 3
7rds rxd…great job everyone!
Back squats were kind of wimpy yesterday, but I got 8 rounds plus 5 one-armed db snatches for the metcon. 🙂 Good job 6:30!
Got up to 265 on the back squats. 6 rds plus 16 snatches with 50# db.
Forgot to mention Buddy Lee broke down in the middle of the wod. Will be performing surgery in the near future.
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