WOD: Level 1 Testing #12
“Baseline”
500 meter row
40 Squats
30 Sit-ups
20 Push-ups
10 Pull-ups
for time.
8 thoughts on “Monday”
Comments are closed.
WOD: Level 1 Testing #12
“Baseline”
500 meter row
40 Squats
30 Sit-ups
20 Push-ups
10 Pull-ups
for time.
Comments are closed.
Struggled a bit with the squats for some reason. 4:03 today. Enjoyed working with the 9 am peeps.
4:03 !! Jeff- you are a beast! 🙂
4:17 30 seconds quicker but the one the only the man the myth the living legend is still beating me great job wodfather at 50 and still killing it 😉 all in good fun by the way who is mark with a time of around 3 1/2 minutes?
3:38
I’m pretty sure I Shaved a minute + off my last time. Ill take it. 😉
Which brought me to 5:10 I believe.
4:24rx’d
def.need to work on the row…..was wanting to cry after 200meters..LOL!
4:55 rxd; almost at 3 minute improvement from 7 weeks ago = happy camper 🙂