Monday

8 thoughts on “Monday”

• Struggled a bit with the squats for some reason. 4:03 today. Enjoyed working with the 9 am peeps.

• 4:03 !! Jeff- you are a beast! 🙂

• 4:17 30 seconds quicker but the one the only the man the myth the living legend is still beating me great job wodfather at 50 and still killing it 😉 all in good fun by the way who is mark with a time of around 3 1/2 minutes?

• 3:38

• I’m pretty sure I Shaved a minute + off my last time. Ill take it. 😉

  • Which brought me to 5:10 I believe.

• 4:24rx’d
  def.need to work on the row…..was wanting to cry after 200meters..LOL!

• 4:55 rxd; almost at 3 minute improvement from 7 weeks ago = happy camper 🙂

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