Monday

Sign up now for the next Crossfit beginner classes starting on September 24th.  Email us for more info at lucas@crossfitnky.com or text/call 859-380-4904.

CrossFit Northern Kentucky Daily WOD:

Shoulder Press 3-3-3

Four rounds for time of:

20 Overhead Walking Lunges

30 Double Unders

Post loads and time to comments.

Sign up Now – Barbell for Boobs, Friday October 26 at Crossfit Northern Kentucky. Go to Barbellsforboobs.org, click on register here, then click on the participate box, then click on join an affiliate – you’ll find 2 Crossfit Northern Kentucky listings – click on either one! Don’t miss this Event!


2 thoughts on “Monday

  • Got up to 140# on the shoulder press and 6:36 on the WOD with 95# front squat position for the lunges. Thanks Jeremy for shouting the words of encouragement.

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