Sign up now for the next Crossfit beginner classes starting on September 24th. Email us for more info at firstname.lastname@example.org or text/call 859-380-4904.
CrossFit Northern Kentucky Daily WOD:
Shoulder Press 3-3-3
Four rounds for time of:
20 Overhead Walking Lunges
30 Double Unders
Post loads and time to comments.
Sign up Now – Barbell for Boobs, Friday October 26 at Crossfit Northern Kentucky. Go to Barbellsforboobs.org, click on register here, then click on the participate box, then click on join an affiliate – you’ll find 2 Crossfit Northern Kentucky listings – click on either one! Don’t miss this Event!