Monday

WOD: Strength (Posted on the white board)

5 rounds for time of:
5 Snatches 115/85 lbs
10 Push-ups
15 Box Jumps 24/20″

Post total time.

Reminder-we no longer have a 2PM class.

Crossfit Endurance Class is meeting at the Conner track tonight 6:30.

 

 

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