WOD: Snatch 1-1-1-1-1
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95-105-115-125
Never maxed on snatches before. Could have done more weight, but was starting to press at 125 so dropped weight to work on form.
65-75-85-95-100-105F 11:11 on Fridays WOD
Heading to a Reds game tonight, so I will need to make these up on Thursday. Certainly need to work on these.
Worked with Sandy on snatches. We made it to 85 and I didn’t like my form so I practiced several at 65. The 5:30 crew did a fun team mini wod after snatches. Great working with Kevin and John!
sorry i missed this! make up on Thursday…sick day today 🙁
Hope you feel better soon!!
Worked with Bryan on snatch I got up to 155 the dropped back to 135 to work on my horrible form.
95-105-115-125
Never maxed on snatches before. Could have done more weight, but was starting to press at 125 so dropped weight to work on form.
65-75-85-95-100-105F
11:11 on Fridays WOD
Heading to a Reds game tonight, so I will need to make these up on Thursday. Certainly need to work on these.
Worked with Sandy on snatches. We made it to 85 and I didn’t like my form so I practiced several at 65. The 5:30 crew did a fun team mini wod after snatches. Great working with Kevin and John!
sorry i missed this! make up on Thursday…sick day today 🙁
Hope you feel better soon!!
Worked with Bryan on snatch I got up to 155 the dropped back to 135 to work on my horrible form.