Monday

WOD: Back Squats 5-3-2-1-1

Three rounds of:
15 med ball cleans
15 kb swings

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Wednesday July 4TH only one class 10am!

6 thoughts on “Monday

  • Worked up to 275# on the back squats. 3:41 on the mini WOD with a 70lb KB. Saw a few other folks increasing the KB weight for this WOD. Great job by all.

  • Did the 70lb on K.B.S. that weight just takes you where ever it wants to go like a bad dog or something. I only got up to 260 on the back squat legs were sore from doing spartucus workout on Sunday with the wife. Good job to all those that lifted more than prescribed, and good job on wodfater kicking all our butts :).

    Oh and I finally got 10 D.U.s in a row those are tiring I think at least 4 S.U. if not 5 or 6 = 1 D.U.

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