Monday

WOD: Back Squat 5-3-2-1-1

Five rounds for time of:
5 Pull Ups
10 Hand Stand Push Ups
15 Overhead Squats

Post loads and time to comments.

 

6 thoughts on “Monday

  • Back Squats 5-3-2-1-1
    135-145-155-170-200PR!!
    5rds
    5 Pull Ups
    10 Hand Stand Push Ups
    15 Overhead Squats 65#
    21:something rx’d
    My wrist are still sore!!

  • Sore and weak today.
    165-185-195-205-205

    5rds
    5 Pull Ups – purple band
    10 Hand Stand Push Ups – on the new boxes
    15 Overhead Squats 75#
    14:46 I think

    Thanks Marcus for keeping the box open for the 6am crew!

  • BS
    135/145/155/170/205new pr
    WOD
    17:50 rx’d

    was draggin today-always glad when i push thru it and do some work!
    my wrists were done.

  • 185 205 225 235 255

    Did the pull ups and no rope climb but i did the workout NO BANDS NO BOX 🙂

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