Push Jerk 3-3-3 reps
“Freddy’s Revenge”
5 Rounds
5 Push Jerks
10 Burpees
For time.
7 thoughts on “Monday”
Comments are closed.
Push Jerk 3-3-3 reps
“Freddy’s Revenge”
5 Rounds
5 Push Jerks
10 Burpees
For time.
Comments are closed.
Push Jerk 75-85-95
Freddy 85# 8:07
Great job everyone. Nice to see you at 9am Wendy.
Push Jerk 75-85-95
Freddy 11:41 Had to scale down with each set, sucked!! Started w/85# and ended with 65#. To make myself more accountable, I’ll admit that I’ve committed to Paleo….started last Thursday, so maybe this has something to do w/ my performance. Feels great to not be suffering from the munchies all day 🙂 Nice to be with the crossfit family this morning.
Push Jerk 135-165-185
“Freddy’s Revenge”
Time 9:14 R’xd
Julie,
Paleo will do that- any time you change eating or lose a few pounds, it seems that your body takes a minute to re-affirm where you’re at, then your body takes off- you’ll see huge results- John Lennon says “Give Peace a Chance”- Crossfitters say “Give Paleo a Chance”
9am was a great class today!
push jerk
75-85-95
freddie
started out with 95# for 1st round….HARD.
last 4 rounds, 85#
8:52–i think ???
Freddie: Time 6:55 95# push jerk
Freddie
75# push jerk
5:17 (ish)
push jerk
75-85-90