7 thoughts on “Monday

  • Push Jerk 75-85-95

    Freddy 11:41 Had to scale down with each set, sucked!! Started w/85# and ended with 65#. To make myself more accountable, I’ll admit that I’ve committed to Paleo….started last Thursday, so maybe this has something to do w/ my performance. Feels great to not be suffering from the munchies all day 🙂 Nice to be with the crossfit family this morning.

  • Julie,
    Paleo will do that- any time you change eating or lose a few pounds, it seems that your body takes a minute to re-affirm where you’re at, then your body takes off- you’ll see huge results- John Lennon says “Give Peace a Chance”- Crossfitters say “Give Paleo a Chance”

    9am was a great class today!

  • push jerk



    started out with 95# for 1st round….HARD.
    last 4 rounds, 85#
    8:52–i think ???

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