When: May 31, 2010 – 10:00 AM and 11:00AM
Why: To honor all American heroes who gave the ultimate to ensure liberty for the rest of us.
OPEN TO THE PUBLIC-ALL ARE WELCOME–
IF YOUR GYM IS CLOSED TODAY, COME WORKOUT WITH US!
Today we workout to say “Thank you” for fighting for us!
In memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan June 28th, 2005. This workout was one of Mike’s favorites and he’d named it “Body Armor”. From here on it will be referred to as “Murph” in honor of the focused warrior and great American who wanted nothing more in life than to serve this great country and the beautiful people who make it what it is.
Bring your friends to participate. We will scale Murph to meet your needs and some of you will be working in teams to get the job done.