Labor Day

We will be open at 10:00 am ONLY in observance of Labor Day.  We will have a special WOD to show our appreciation for all of your hard work and dedication!!  The Labor Day WOD: “Collin”… And we will be open to anyone who would like to come . HeroCollinThomas_th.jpg

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Navy Special Warfare Operator Chief Collin Trent Thomas, 33, of Morehead, Kentucky, assigned to a Navy SEAL team based out of Little Creek, Virginia, was fatally shot on August 18, 2010, during combat operations in Eastern Afghanistan. He is survived by his fiancee Sarah Saunders, his parents Clay and Jean Thomas, and his sister Meghan Edwards.

Collin

Six rounds for time of:
Carry 50 pound sandbag 400 meters
115 pound Push press, 12 reps
12 Box jumps, 24 inch box
95 pound Sumo deadlift high-pull, 12 reps

3 thoughts on “Labor Day

  • Great crowd in the box this morning. Enjoyed working w/Kike. We finished between 36:14 and just under 40:00. Everyone appeared to be having a blast on those runs. 🙂 Enjoy the rest of the day CFNKY.

  • Wow, my super wod hero Jeff Baker really made me work this morning, great crew, even my old buddy Chris ( carb baby) rocked the house.

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