Complete as many rounds in 30 minutes as you can of:
275 pound Deadlift, 5 reps
9 Box jumps, 24 inch box
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All CFNKY new and old, go to the new Sign Up tab on the website, pick your membership, put in your First and Last name and email. You will then get Log In information sent to you. This is all for your benefit as CFNKY institutes the use of Zen Planner, a great tool for Lucas, all the trainers and members alike!
Saturday 9AM FREE KRAV MAGA!!! Open to all members and anyone who is interested, bring your friends and family (13 years of age and older).
Saturdays at 10am Come Try CrossFit FREE!!!! We are open to everyone -regardless of fitness level . No need to call or set up an appointment! Just drop in for some challenging “fun”!!! Reminder-WE NO LONGER HAVE AN 11AM on SATURDAYS.