Join us this Saturday at 10AM and 11AM for our FREE group workouts. These workouts are for everyone regardless of fitness level, or athletic skill. Bring a friend and have a great time doing CrossFit, the best program at building overall fitness and health.
Ten rounds for time of:
95 pound Thruster, 10 reps
10 Ring push-ups
Post time to comments.
*if you did Thursdays WOD you will do something different.
Army Sgt. Keith Adam Coe, 30, of Auburndale, Fla., assigned to the 1st Battalion, 37th Field Artillery Regiment, 3rd Stryker Brigade Combat Team, 2nd Infantry Division, Joint Base Lewis-McChord, Wash., died April 27th, 2010, in Khalis, Iraq, of wounds sustained when enemy forces attacked his unit with an explosive device. He is survived by his wife Katrina Coe, two sons, Killian and Keith Jr., and daughter, Klover.