Happy Valentines Day!


Shoulder Press 1-1-1-1-1

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The 4:30 class on Monday


5 thoughts on “Happy Valentines Day!

  • Shoulder Press
    Great to have Karin join us this morning. Great job 9am. Still didn’t see Lucas with a camera…

  • The EXTRA 5 am Tuesday Crew ….will we gain Tony as a member ??? She joined 2 days in a row that’s a trend shoulder Press 115-125-135-145-155 and mini wow, thanks for opening double C good work everyone.

  • Got 140# PR. It went up pretty easy, but the extra 5# for the 145 attempt felt like it was 50# extra…. Oh well. Lucas had to put up with my clutsty double unders for the mini wod. Rowed 2K in 7:45 and pounded a couple beers. All in all an ok day at CFNKY!

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