Listed below are the names that have been added to the CrossFit Northern Kentucky team. If you have signed up and don’t see your name please make sure that you have added CrossFit Northern Kentucky as your affiliate.
Jeffrey Baker Adam Drew Adam Furnier
Armando Delgado Chad Kallmeyer Chris Crawford
Christina caludis Doug Lord Heather White
Jason Worms jeremy barbour Jessica Burrier
Jill Baker John Luber Karin Vega
Kimberly Luber Kyle Stark Lindsay Horan
marcus repp Mathew Cooper melissa Vittetoe
Ronan Eustace Sean Kallmeyer Stacy Crawford
Stephanie Gregg tommy white Toni Baker
We are now up to 30 athletes in the Open! If your name isn’t on this list, and it should be, just let me know.
Jeffrey Baker Adam Furnier Adam Drew
Armando Delgado Chad Kallmeyer Chris Crawford
Christina caludis Deanna Uhl Doug Lord
Heather White Jason Worms jeremy barbour
Jessica Burrier Jill Baker John Luber
Karin Vega Kimberly Luber Kyle Stark
Lindsay Horan Liz Cole marcus repp
Mathew Cooper melissa Vittetoe Ronan Eustace
Sean Kallmeyer Stacy Crawford Stephanie Gregg
Stephanie Phelps tommy white Toni Baker
225, 245, 265, 275, failed at 285. Great job by everyone at the 9:00 am class. Several PR’s set this morning.
Listed below are the names that have been added to the CrossFit Northern Kentucky team. If you have signed up and don’t see your name please make sure that you have added CrossFit Northern Kentucky as your affiliate.
Jeffrey Baker Adam Drew Adam Furnier
Armando Delgado Chad Kallmeyer Chris Crawford
Christina caludis Doug Lord Heather White
Jason Worms jeremy barbour Jessica Burrier
Jill Baker John Luber Karin Vega
Kimberly Luber Kyle Stark Lindsay Horan
marcus repp Mathew Cooper melissa Vittetoe
Ronan Eustace Sean Kallmeyer Stacy Crawford
Stephanie Gregg tommy white Toni Baker
155-165-175-185-195 PR
Nice crowd at 9am! Great job everyone!
Did this at home, 205-225-245-265PR-275F
Jeff you’re a beast!
Great job today on the new Back Squat PR bar! Chad Sean, great job. New PR today for Double C, 325 PR
You too Double C. New PR today for me. 205-225-245-265-275PR.
Great job 4:30 class. All new PRs from that class if I am not mistaken!
We are now up to 30 athletes in the Open! If your name isn’t on this list, and it should be, just let me know.
Jeffrey Baker Adam Furnier Adam Drew
Armando Delgado Chad Kallmeyer Chris Crawford
Christina caludis Deanna Uhl Doug Lord
Heather White Jason Worms jeremy barbour
Jessica Burrier Jill Baker John Luber
Karin Vega Kimberly Luber Kyle Stark
Lindsay Horan Liz Cole marcus repp
Mathew Cooper melissa Vittetoe Ronan Eustace
Sean Kallmeyer Stacy Crawford Stephanie Gregg
Stephanie Phelps tommy white Toni Baker
Great 5 am workout …was working with Phil this morning 225-235-275-285 Great work double C congrats on the PR.