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HAPPY NEW YEAR 2014!!

Posted on December 31, 2013December 31, 2013 by Kendra

1PM WORKOUT! RING IN THE NEW YEAR THE RIGHT WAY!

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What in the world is REFORMER???

Invented by Pilates founder Joseph Pilates, the Reformer is a machine used for full body strength, length, balance, and flexibility. But most importantly, with every exercise, the core is paramount. Group classes are between four and six clients and are 55 minutes. Exercises range for first-time beginners to the most advanced client.

Hylete

CrossFit Northern Kentucky is excited to announce we are "powered by HYLETE"! As a benefit we will have HYLETE gift cards as prizes. HYLETE is inviting everyone to gear up for CFuNKY with exclusive pricing when you create your account.

1) Visit HYLETE.com/pbh to create your athlete account

2) Receive exclusive pricing and free shipping/returns

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Monday 160215
Run 5,000 meters Post time to comments. Compare to 150730. [medium] [large] CrossFit Level 1 Certificate Courses: CrossFit Metalize, CrossFit Auckland, CrossFit Big Easy, CrossFit King of Prussia, CrossFit Orlando, CrossFit Moncton, CrossFit Omaha, CrossFit Strong, Valley CrossFit, CrossFit Jotun, Reebok CrossFit Mokotow, CrossFit QDos, Reebok CrossFit 33100, CrossFit North Zone. CrossFit Level 2 Certificate […]

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