Thursday

WOD

Front Squats  5-3-2-1-1

21 Box Jumps
21 Wall Balls
Run 1 lap around the building
15 Box Jumps
15 Wall Balls
Run 1 lap around the building
9 Box Jumps
9 Wall Balls
Run 1 lap around the building

 

 

6 thoughts on “Thursday

  • If you missed this one i suggest make it up on thursday it was a great one and try rxd even though it may take some time good job wid father on setting the pace and everyone who made it happy 4th

  • Todays WOD was tough but fun. I think we had 34 cfnky peeps crush it today. Some great times ware posted by Kim, Nicki (sp?), Armando, Anna and Jill. Those were the ones I can remember. Everyone did a great job today! I think I was around 35 minutes Rx’d.

  • Lumberjack 20 definitely required big boy pants. I modified just about everything, and clocked in a 49:35. Great job to everyone who completed this one.

  • Got up to 235# on the front squats and did the mini WOD in 5:55. Jeremy crushed the mini WOD. Great job by Nate on the front squats. Great form!

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