Friday-After Holiday Party Day

Today’s wod: “THE CHIEF

AMRAP in 3 minutes:

3 power cleans (135/95)

6 pushups

9  squats

Rest 1 minute

Repeat full cycle for 5 rounds….have a nice day!

Burpee Challenge Day 12

15 thoughts on “Friday-After Holiday Party Day

  • Wasn’t feelin “Chief” today. 5 4 3 3 4 and no that’s not phone number ladies, that is my pathetic performance on this WOD! My back will be paying for this one for a couple of days that’s fo sho….

  • Excited because lucas may let me do this wod today! Not excited because I failed to do my burpees this morning so I’ll have to do them post wod! Tonights going to be great!

  • This is one of my favorite WODs ever, so enjoy it & the party tonight!

    12 burpees done & not easy…my shoulders are mad at me today!

  • WOD
    Row 2 min on 1 minute off x 6
    500m average was 1:48 total distance 3388m

    Day 12 of burpee…done!!

    Hope can see everybody tonight…to drink it up…like it a G6!!

  • 5,4,4,4,3

    I was all excited when I saw this one. I thought it said “The Chef”.
    YES!!!EATING FOR TIME ! My kinda wod.

    You can imagine my disappointment when I re-read it.

  • Party starts at 8ish. Hope you can make it. Time to relax our shoulders after this weeks WODs.

    5+3PC, 5, 4+6PU, 4, 4+3PC…something like that, 85#PC

  • Great 4:30 class tonight – big, fun group!
    I did 75# on the PC, and was pretty consistent with 4+PU on the first 4 rounds, and 4+PC on the last one. (trying to keep pace with Karen & Wendy)

    Followed it with 12 Burpees with Kim L.

    Now let’s party!

  • MegHan,the party starts whenever everyone get here. Probably about 8pm. Come ON!

    Great class tonight at 4:30pm.
    The “Chief”
    5,4,3,4,4

    Hope to see everyone tonight!

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