Friday

WOD:

Push Press 5-5-5-5-5

AMRAP in 15 minutes of:

30 Double Unders
20 Box Jumps (24/20″)
15  Burpees

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WEEKEND SCHEDULE

Saturday-10am and 11am FREE CrossFit classes open to the community. This class is open to all experience levels and no appointments necessary. Show up for an hour of “fun”. We start right on time.

Sunday-1pm workout FOR CROSSFIT NORTHERN KENTUCKY MEMBERS ONLY!!

7 thoughts on “Friday

  • 115-125-135-145-150 F Just ran out of gas on the fifth rep of 150. 3 rounds + 12 DUs on the mini wod. Mat was a beast this morning hitting 145 on the press (PR) and 6+ rounds on the mini!

  • 135-145-155-160×3-145. Great working with the 5am crew and MarCus. What a beast! Likes lifting heavy dings then putting them down! 4 rnds + 9 du.

  • PP-75/85/95/100/105

    WOD-amrap 15min.

    6rounds + 4bj’s

    great start to the weekend! outside with the 9am crew.

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