Push Press 5-5-5-5-5
AMRAP in 15 minutes of:
30 Double Unders
20 Box Jumps (24/20″)
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Saturday-10am and 11am FREE CrossFit classes open to the community. This class is open to all experience levels and no appointments necessary. Show up for an hour of “fun”. We start right on time.
Sunday-1pm workout FOR CROSSFIT NORTHERN KENTUCKY MEMBERS ONLY!!