Power Cleans 5-5-5-5
Push Press 5-5-5-5-5
Three rounds for time of:
100 feet Overhead Lunges
20 Dumbbell Snatches L/R
15 Laying Med Ball Throws.
Post loads and time to comments. (To comment or post click on the day of the week)
*10AM and 11AM FREE CROSSFIT CLASSES. Bring your friends, family, All ages and abilities are welcome! Also a great way to try Crossfit before you purchase the group on.
*SUNDAY 1PM WOD MEMBERS ONLY!!
Please make an appointment before showing up to your first visit. You can do this by email, phone or text.
If you purchase a groupon you can schedule your appointment through the groupon scheduler, email, phone or text.
Mon, Wed, Fri, 7am, 10:15am
Please schedule an appointment.
The Saturday free class is also open to everyone. No appointment necessary for the Saturday FREE class.