Friday!

WOD:

Power Cleans 5-5-5-5

Push Press 5-5-5-5-5

Three rounds for time of:

100 feet Overhead Lunges

20 Dumbbell Snatches L/R

15 Laying Med Ball Throws.

Post loads and time to comments. (To comment or post click on the day of the week)

WEEKEND SCHEDULE-

*10AM and 11AM  FREE CROSSFIT CLASSES.  Bring your friends, family,  All ages and abilities are welcome! Also a great way to try Crossfit before you purchase the group on.

*SUNDAY 1PM WOD MEMBERS ONLY!!

Please make an appointment before showing up to your first visit. You can do this by email, phone or text.
email: lucas@crossfitnky.com
phone: 859-380-4904
If you purchase a groupon you can schedule your appointment through the groupon scheduler, email, phone or text.

Elements Classes
Mon, Wed, Fri, 7am, 10:15am
Mon,Tue,Wed,Thu, 7pm

Please schedule an appointment.

 The Saturday free class is also open to everyone.  No appointment necessary for the Saturday FREE class.

 

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