Friday!

WOD:

Five rounds for time of:

12 Deadlifts

15 Push Ups

21 Box Jumps

Post time to comments.

Get ready for the last WOD of the Open and the Weekend! WOD 12.5 at 10:00 Saturday morning and one last time the Free Class on Sunday at 1:00! It is also your last chance to vote for our Spirit of the Games Winner!

Check the bulletin board for party information