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Friday

Posted on March 2, 2012March 2, 2012 by Kendra

WOD:

Three rounds of:

500 meter row

12 BW Deadlifts

21 Box Jumps

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FREE COMMUNITY CLASS

Every Saturday is our free community class. Bring your family and your friends and get your sweat on. This is a great introduction to CrossFit class but still great for advanced CrossFitters!

Hylete


CrossFit Northern Kentucky is excited to announce we are "powered by HYLETE"! As a benefit we will have HYLETE gift cards as prizes. HYLETE is inviting everyone to gear up for CFuNKY with exclusive pricing when you create your account​.​

1) Visit HYLETE.com/pbh to create your athlete account
2) Receive exclusive pricing and free shipping/returns

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CrossFit Northern Kentucky 5785 B Constitution Dr. Florence, KY 41042
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