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Friday

Posted on March 2, 2012March 2, 2012 by Kendra

WOD:

Three rounds of:

500 meter row

12 BW Deadlifts

21 Box Jumps

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CFuNKY Throwdown Count DownCountdown

Mark your calendars for our
6th Annual CFuNKY Throwdown
September 29, 2018 @ 0800

Team entry fees:
Scaled and RX
$135.00 with tshirt
$110.00 without tshirt

Registration Opens July 15, 2018

Click here for more information

FREE COMMUNITY CLASS

Every Saturday is our free community class. Bring your family and your friends and get your sweat on. This is a great introduction to CrossFit class but still great for advanced CrossFitters!

Hylete


CrossFit Northern Kentucky is excited to announce we are "powered by HYLETE"! As a benefit we will have HYLETE gift cards as prizes. HYLETE is inviting everyone to gear up for CFuNKY with exclusive pricing when you create your account​.​

1) Visit HYLETE.com/pbh to create your athlete account
2) Receive exclusive pricing and free shipping/returns

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