Friday

WOD:

100 meter run

21 deadlifts

200 meter run

18  deadlifts

400 meter run

15  deadlifts

600 meter run

12 deadlifts

800 meter run

9 deadlifts

post time to comments.

Saturdays at 10:00 a.m. will be CF Open WOD time! Can’t make Saturday be sure and talk with Lucas about alternate times. Text or call 859-380-4904. 

The FREE Saturday Class has been moved to Sunday at 1:00 during the Open. 

If you want to participate in the Crossfit Open you can still sign up. If you are not participating we still want you to come in and cheer up the athletes that are competing and representing our box.