The CrossFit Opens starts on February 22nd, sign up ASAP  if you haven’t yet. CrossFit Northern Kentucky will host Open Qualifiers for the 2012 Games at our very own facility. Anyone can compete in the Open, regardless of fitness level or experience. For all of you who are having doubts about your performance and perhaps not being able to do the WODs rx’d…don’t worry! You can scale. This is going to be an all out effort, but we’ll need your help to do it! Anyone can compete and we want you to represent us! Be a part of this GREAT event.




750 meter row

25 Push Press

25 Sit Ups

25 Deadlifts

25 Box Jumps

25 Push Ups

50 Squats

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4 thoughts on “Friday!

  • Nice morning WOD with the 5 am Crew ….got my rowing on and I think that clinic is really paying off. Partnered up with Phil “team thunderbolt”….had to scale the deadlifts to 185 and short box today ..time was MarCus/Phil 15:30 good job everybody ….

  • 750 meter row
    25 Push Press 65#
    25 Sit Ups
    25 Deadlifts 155#
    25 Box Jumps 24″
    25 Push Ups
    50 Squats
    800 M Run
    19:59 Rxd Nice hanging with the 2pm class today…and STILL didn’t get my picture with a group. I do miss my 9am crew though.

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