15 minute AMRAP
6 pushups 12 box jumps 18 double unders.
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~Saturday’s Partner Competition Schedule: Warm Ups at 10:00, Review of Standards 10:15, Competition Starts at 10:30 and hope to be all finished with the 3 wods and awards by Noon! Good Luck to everyone!
~Please bring a dollar and support Bryson’s Baseball by buying a delicious candy bar..Yes I know everybody is on the paleo diet. Buy it for your Valentine.
~Don’t forget to sign up for the open it starts on the 22nd .
~We are going to have extended hours in the month of March.
~We are also adding a bootcamp at the beginning of March and adding strength and endurance bias classes for those interested.