Friday

WOD:

Skill Work

15 minute AMRAP

6 pushups 12 box jumps 18 double unders.

Post time to comments.

 ~Saturday’s Partner Competition Schedule: Warm Ups at 10:00, Review of Standards 10:15, Competition Starts at 10:30 and hope to be all finished with the 3 wods and awards by Noon! Good Luck to everyone!

~Please bring a dollar and support Bryson’s Baseball by buying a delicious candy bar..Yes I know everybody is on the paleo diet. Buy it for your Valentine.

~Don’t forget to sign up for the open it starts on the 22nd .

~We are going to have extended hours in the month of March.

~We are also adding  a bootcamp at the beginning of March and adding strength and endurance bias classes for those interested.

 

5 thoughts on “Friday

  • Great work 5am! Double unders claimed victory today. Couldn’t get more than two consecutively. CURSES! 9 + 2 box jumps.

  • Great work 5am! Double unders claimed victory today. Couldn’t get more than two consecutively. CURSES! 9 + 2 box jumps.

  • So double unders were a pain for me as well today. Got them all but just a few at a time. Did regular push-ups and used 3 ‘plates’ for the box jumps. Got 6+4 ‘plate jumps’ lol. Sam got 8+2 push ups. Looking forward to the fun tomorrow!!! Great job 5:30 crew!

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